Monday mornings sure come around fast, don’t they? Just in case this is fitting for anyone today. The next time you feel like you need a little boost or waking up…try Lemon + Peppermint in your diffuser. Depending on your room size, maybe start with 2-4 drops of each.
Daily workout still on your to-do list, big project you need to complete, you love a fresh scent, this is the recipe to try…grab your Lemon and Peppermint essential oils.
This oil combination is perfect to get you focused, motivated, and just feeling positive. Lemon and Peppermint are also two of the eleven Everyday Oils that come in the Premium Starter Kit.
Wake Me Up with Lemon AND Peppermint!
Disclaimer: The information on this website is based upon my research and personal use of Young Living Essential Oils. I am not a doctor. Products and techniques mentioned are not intended to diagnose, treat, cure or prevent any disease. Read the full disclaimer here.
This little duo of Stress Away and Lavender is a house favorite for our bedtime routine. After showers and baths, we start the diffuser and ‘oil up’ for a goodnight of sleep.
Diffuse
A great way to benefit everyone is to run a diffuser in the living room in the evening. I add about 4 to 5 drops of each oil. For our bedrooms, I like about 2-3 drops of each. It smells really good and is perfect for winding down and relaxing.
Topical
One drop of each oil on your wrists, neck, behind the ears or the bottom of the feet. For super fast and easy application, combine Stress Away and Lavender in a roll-on bottle with a carrier oil and apply.
If you ask my little guys what their favorite essential oil is…they both will say ‘Lavender.’ Kiddos love essential oils too! Stress Away and Lavender both come in the Premium Starter Kit of everyday oils.
Goodnight, sleep tight, and sweet dreams! ❤
Disclaimer: The information on this website is based upon my research and personal use of Young Living Essential Oils. I am not a doctor. Products and techniques mentioned are not intended to diagnose, treat, cure or prevent any disease. Read the full disclaimer here.
The sunny days of spring are finally here! Spring and summer are definitely two of my favorite times of the year. As we go into these sunny seasons, it is important to know that there are many essential oils that you do not want to use on exposed skin before going outdoors. In this post I will give you all the essential oil singles and blends that are photosensitive and the precautionary measures to take when using these oils in the sunny months ahead.
What is Photosensitivity
Photosensitivity as it relates to essential oils means that the particular oil, if applied to the skin before going into direct sunlight, could cause a discoloration or even a mild skin irritation. I have made this mistake once using Joy. I applied a little to my sons chest and completely forgot as we went out to the lake for a few hours. His skin in that area had a slight discoloration that went away eventually, but it was about 4-6 weeks. There was no skin irritation or anything but I honestly could not believe I made that mistake. Sleep deprivation was to blame on this day. 🙁 We just need to remember we have to take the extra precaution with some essential oils during the summer months when we spend a lot more time outside.
How to use with Caution
If you want to use an oil that is considered photosensitive, make sure you avoid exposing the area where you applied the oil to direct sunlight or UV rays for a minimum of 12 hours. The amount of time in which direct sunlight and UV rays should be avoided will vary from 12-24 hours with each oil. Always check the individual bottle directions before application for usage and safety guidelines. Applying them at night is always a good idea. You could even apply to areas that you know will be covered by adequate clothing and not be exposed to sunlight.
Essential oils are absorbed into the skin very quickly. Unfortunately, no action, including washing the area of application with soap and water, will reduce the possibility of a photosensitive reaction. To ensure a reaction does not occur, please avoid direct sunlight or UV rays for the amount of time specified on the product label.
Photosensitive Single Oils
Angelica
Bergamot*
Dill
Grapefruit
Jade Lemon
Ledum
Lemon*
Lime*
Orange*
Tangerine
Please Note: (*) Noted above and in the following sentence is for extreme photosensitive oils. Some reference books also lists Cumin* and Ginger as possible photosensitive oils.
Photosensitive Oil Blends
Abundance
AromaSleep
Build Your Dream*
Christmas Spirit
Citrus Fresh*
Clarity*
Common Sense*
Dream Catcher
GeneYus*
Gentle Baby
GLF
Harmony
Inner Child
Inner Harmony
Into the Future
InTouch
Joy*
JuvaCleanse
Lady Sclareol
Live with Passion
Longevity
Oola Balance*
Oola Grow*
Peace & Calming
Raven
Reconnect*
SleepyIze*
Slique Essence
Stress Away
Surrender
Thieves
Transformation
TummyGize
White Angelica*
Please Note: (*) Noted above and in the following sentence is for extreme photosensitive blends. Some reference guides also list Animal Scents T-Away*, RutaVala*, Shutran*, T.R. Care*, as possible extreme photosensitive oil blends.
Photosensitive Massage Oils
Cel-Lite Magic
Relaxation
Other possible photosensitive oils
I wanted to also list out a few other oils that neither Young Living nor reference materials have listed as photosensitive. I wanted to list them out because they DO HAVE at least one photosensitive oil in them. I would probably just be aware and use with caution, if you use them on areas that would be exposed to the sun.
Awaken
Deep Relief
Envision
Grounding
Progessence Plus
SARA
Products with essential oils
The other Young Living products that contain essential oils do not typically have photosensitive concerns due to the lower concentrations of essential oils in the products.
I hope having this information helps empower you to use your essential oils with confidence. Get out there and get your daily dose of Vitamin D this spring and summer…while still enjoying your oils! 🙂
Thanks!
Information Sources: The primary lists were obtain from Young Living and then additional noted information from reference materials on essential oils.
Save
Disclaimer: The information on this website is based upon my research and personal use of Young Living Essential Oils. I am not a doctor. Products and techniques mentioned are not intended to diagnose, treat, cure or prevent any disease. Read the full disclaimer here.
